Elite Coaching
Transform your training with online coaching or personal training in London tailored to your calisthenics journey.
As your dedicated coach, I'll create custom weekly programming targeting strength, lean muscle and calisthenics development based on your current level and goals. Through detailed feedback, we'll ensure you're progressing safely and effectively through each progression.
Why Elite Coaching
- Customized programming adapted to your progress
- Personalized nutrition plan to support your training
- Weekly video form checks and technique analysis
- Bi-weekly video calls to review progress and adjust plans
- Support via WhatsApp for questions and guidance
- Monthly progress tracking and program adjustments
Training alone can lead to plateaus and frustration. With dedicated coaching, you'll have a clear roadmap and expert guidance to achieve your calisthenics goals efficiently and safely.
Workout Program
Looking to explore calisthenics while maintaining your strength training? I get it. When I started combining functional fitness with calisthenics fundamentals, I couldn't find programs that effectively merged both worlds.
While most calisthenics programs focus heavily on complex movements without a complete training system, and traditional workouts miss crucial bodyweight foundations, I've developed a system that bridges this gap - backed by personal training certification and work with calisthenics experts.
Why This Program?
- Build lean muscle through proven fundamentals
- Master essential calisthenics skills progressively
- Develop mobility and prevent injuries
- Transform complex skills into achievable steps
This program integrates calisthenics into your training while maintaining and building your physique. No rushing, no shortcuts - just solid foundations for lasting progress.
About Stef
Functional Calisthenics Coach
My journey began with traditional strength training, but I always felt something was missing. While building strength through conventional methods, I discovered calisthenics and became fascinated by the combination of strength, skill, and body control it offered.
After studying both disciplines and working with experts in functional fitness and calisthenics, I developed LEAN-X Functional Calisthenics - a comprehensive program that bridges the gap between traditional strength training and bodyweight mastery.
As a certified personal trainer specializing in functional calisthenics, I help clients build impressive physiques while mastering advanced bodyweight skills. My approach combines proven strength training principles with progressive calisthenics development, ensuring sustainable progress and reduced injury risk.
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